Phlex NYC Physical Therapy Personal Training
Located in PHLEX NYC 370 Lexington Ave #2300 New York, NY 10017
Are You Looking For
the best way to minimize joint pain while maximizing strength gain?
Watch The Video Below To Find Out How
Watch This Video To Learn More About BFR
I'M ACCEPTING 8 NEW CLIENTS WHO WANT TO...
"Experience the joy of pain-free movement with blood flow restriction!"
If you have been diagnosed with osteoarthritis of the knee and you are looking for a way to strength the muscles of the leg while reducing the compression of the knee joint, this is the training system for you.

Medically designed by a doctor of physical therapy, this method has been scientifically proven to reduce cartilage compression while maximizing muscular strength and improved performance.
Apply to join my Blood Flow Restriction
Training Circle
Only 8 5 Spots Available
Do you want to learn the newest form of evidence based exercise, scientifically shown to beat Pilates, Yoga, and traditional weightlifting in improving strength while reducing pain? 
Who is this for?
If you are looking for a way to reduce joint pain while maximizing muscular strength and performance then BFR is right for you.

Osteoarthritis

BFR is an optimal training method for clients who have been diagnosed with knee pain attributed to osteoarthritis.

Retired and Semi Retired Athletes

Sports teach us many wonderful lessons, once of which is that our bodies are not immortal. BFR is a great option for working around old sports injuries.

Avoiding Surgery

The best way to avoid surgery is to build strength and resilience in the muscles surrounding a joint.

Growing Old Yet Staying Young

Our muscles are amazingly resilient and constantly regenerating. Our bones and joint surfaces on the other hand do not respond to impact the way the used to. Exercise is the closest thing we have to the fountain of youth and BFR magnifies the benefits of exercise.
We are located in PHLEX
Our state of the art training center offers convenience, accessibility, and style!
PHLEX NYC

Convenience

You may easily access our facility by subway, Uber, or on street parking.

Address

PHLEX NYC 370 Lexington Ave #2300 New York, NY 10017
HERE'S HOW IT WORKS
Get Started In Just 3 Simple Steps
Get Started In Just 3 Simple Steps
Step 1
Click the button below and submit your application.
Step 2
I will personally call you to discuss your achievement goals and develop an actionable plan to meet your goals.
Step 3
I will be your physical therapist and human performance coach working exclusively with you during each session.
DON'T JUST TAKE MY WORD FOR IT
Here's What My Colleagues Are Saying
"Nick has been a leader in the profession of physical therapy and more specifically blood flow restriction training.

I have been a licensed physical therapist for more than 12 years and a strength and conditioning specialist for over 2 decades yet I still admire and respect the passion and dedication Dr. Rolnick displays with both his clients and students.

Thanks for what you do and please keep doing it. "
Anthony Maritato, PT
"If you are considering anything in the world of Physical Therapy and Blood Flow Restriction (BFR), this is the MAN!"
CEO OF PTLive.me
Rob Vining, PTLive.me
"I have been following this young gun for a while now and as a seasoned PT x18+ years, I'm not easily impressed. But I'm impressed by Nicholas in his relentless education of his peers and the general public, on the benefits and applicatinos of BFR both clinically and in the health/fitness arena. He's approachable and knows his stuff. What are you waiting for? Follow him!"
Victoria Liu, PT
Do you want me to help eliminate your knee pain in 30 days without taking you out of the gym?
"I specialize in treating clients who understand the challenges of an aging athlete's body and don't want a babysitter or rep counter.

I will teach you what you need to do then step back and give you time to do it."
SO WHO IS Nicholas Rolnick?
And Why Is Blood Flow Restriction Right For You?
Dr. Nicholas Rolnick is a doctor of physical therapy and human performance expert. Nick helps clients recover from injury, improve performance, and reach personal achievement goals in less time and with less pain.
  •  Co-Founder of THE BFRPros - www.thebfrpros.com - We work with some of the top crossfit, powerlifting, bodybuilding athletes to accelerate human performance gains through evidence-based use of performance BFR. Our mission is simple - to deliver high-quality, practical BFR education to help improve lives through the use of this therapy. We've gained significant traction in the performance world because of the unique benefits that BFR provides when used effectively throughout a training program.
  •  Clinical Instructor for SmartTools Level 1 - I teach clinicians, personal trainers and strength coaches evidence-based blood flow restriction therapy across the United States.
  •  Equinox Personal Training Seminar Instructor - For the past year, I have been leading practical, evidence-based seminars to the personal trainers of equinox, optimizing their approach to assessment and intervention. The goal is to help improve the quality of personal training and enhance the quality of lives of their clients through exercise.
  •  Speaker - I have spoken at the NYPTA Student Special Interest Group on the efficacy of telehealth in rehabilitation and recently delivered a 1-hour talk on blood flow restriction at the Long Island NYPTA Student Conclave at Stonybrook University.
  •  Podcasts - I have been featured on numerous podcasts discussing blood flow restriction, the largest of which is the top fitness/crossfit podcast in Australia, the Mind Muscle Project Podcast.         Listen Here >
Telephone: Call or Text (914) 400-3650
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